Difference between revisions of "Runs"

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* 04/01/12 2h48min, 17.27 miles = 27.79 km, 173.5 lb = 78.59 kg, 2030 kall
 
* 04/01/12 2h48min, 17.27 miles = 27.79 km, 173.5 lb = 78.59 kg, 2030 kall
 
+
* 12/02/12 10 miles 186 lbs
==week 1==
+
* 12/08/12 20 miles 184 lbs
* 11/15/12 2 miles 188 lbs
 
* 11/15/12 3 miles 189 lbs
 
* 11/16/12 3 miles 189 lbs 
 
* 11/17/12 5 miles 188 lbs
 
* 11/18/12  4 miles 189 lbs
 
 
 
==week 2==
 
* 11/19/12  3 miles 190 lbs
 
* 11/20/12
 
* 11/21/12  3 miles 190 lbs
 
* 11/22/12
 
* 11/23/12  3 miles 188 lbs  
 
* 11/24/12
 
* 11/25/12
 
* 11/26/12
 

Revision as of 05:10, 9 December 2012

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  • 04/01/12 2h48min, 17.27 miles = 27.79 km, 173.5 lb = 78.59 kg, 2030 kall
  • 12/02/12 10 miles 186 lbs
  • 12/08/12 20 miles 184 lbs