Runs

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• 04/01/12 2h48min, 17.27 miles = 27.79 km, 173.5 lb = 78.59 kg, 2030 kall

week 1

• 11/15/12 2 miles 188 lbs
• 11/15/12 3 miles 189 lbs
• 11/16/12 3 miles 189 lbs
• 11/17/12 5 miles 188 lbs
• 11/18/12 4 miles 189 lbs

week 2

• 11/19/12 3 miles 190 lbs
• 11/20/12
• 11/21/12 3 miles 190 lbs
• 11/22/12
• 11/23/12 3 miles 188 lbs
• 11/24/12
• 11/25/12
• 11/26/12